holistic therapies
Holistic Health offers a range of holistic and remedial therapies to individuals wishing to improve their physical and emotional health.
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Touch therapy is probably the oldest and most natural form of healing in existence.
It not only stimulates the blood flow and improves lymphatic drainage which helps eliminate toxins from the body, it also reduces muscular tensions and structural imbalances.
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Holistic therapies help to reconnect the mind and body, whilst unlocking the self-healing power within. This has a wealth of benefits including improvement of sleep, reducing pain and tension, clearer thinking, and an improved ability to relax and function more effectively.
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All new clients receive a health consultation as part of their first therapy session.
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therapeutic massage
Integrating a range of classical, NO HANDS® Massage and remedial (sports) massage techniques to relax or invigorate the body, reducing tensions, eliminating toxins and managing pain/injuries.
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Therapeutic massage provides you with a holistic treatment depending on what your body and mind needs to improve well-being, as well as improving the immune system, and preventing a build up of tension in the body.
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It can help benefit a number of health conditions such as:
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Arthritis, aches and pains
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Anxiety, depression and stress
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Poor circulation, high blood pressure
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ME, CFS, Fibromyalgia
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Headaches, migraines and insomnia
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Emotional issues e.g. touch phobias
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Injury management using additional treatments such as trigger point, therapy gun and infrared heat therapy
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Experience your therapeutic massage session with a natural base oil or Aromatherapy pre-blended oils:
'Relax' - calming the mind and body, reducing pain/tension.
'Invigorate' - stimulating the body and mind, reducing pain/tension.
'Restore' - lifts mood, reduces tension, lowers blood pressure, boosts immune system, strengthens body.
'Balance' - regulating the mind and body connection, including hormonal imbalances.​
Prices:
40 minutes £35
60 minutes £50
90 minutes £70
Indian head massage
Using a range of massage and acupressure techniques stemming from Ayervedic practices. This massage takes place in a seated clothed position and incorporates an upper back, neck and head massage. Ideal for anyone new to massage or those with mobility issues unable to lie on a therapy couch.
This massage is particularly helpful in relaxing the body, reducing tensions and providing clarity of the mind.
It is also beneficial to the following conditions:
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Headaches, migraines and sinusitis
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Insomnia, fatigue and mental exhaustion
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Neck and shoulder pain due to sitting at desks
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Price:
40 minutes £35
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Ear Acupuncture for stress & anxiety
Ear acupuncture is based on Acupuncture Theory where a single part (the ear) is used to treat the whole body. There are both Western and Eastern perspectives on how it can be beneficial. The modern (Western) perspective is that ear acupuncture works by affecting nerve impulses and the central nervous system, and the ancient (Eastern) perspective is that ‘qi’ (vital energy) travels around the body along ‘meridians’ which the acupuncture points affect.
This particular protocol treatment for stress and anxiety can have a beneficial effect on the health of the individual, many reporting an improved sense of wellbeing, sleep, relaxation and general boost of resilience. Sessions include additional stress management and lifeskills tools and techniques. For more information please see the Stress Management page.
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Prices:
1 hour session -£50
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Ear Acupuncture protocol when added to any other therapy session - £25
Integrated therapies session
Combine any therapies together to create your own bespoke physical and emotional wellbeing package.
Choose from therapeutic massage, Indian Head massage, reflexology, ear acupuncture and stress management/talking therapies.
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Prices:
60 minutes £50
90 minutes £70
120 minutes £90 ​
Integrated stress-relief treatment
This integrated treatment benefits the mind and body by incorporating a therapeutic massage to the neck, shoulders, head and face to relieve tension and pain caused by stress and unhelpful postures. It focuses on pressure points to help improve relaxation, sleep and energy. The ear acupuncture protocol for stress and anxiety (as described above) is included, followed by optional acupressure seeds to the ears for longer lasting benefits.​
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Price:
£45
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