holistic therapies
Holistic Health offers a range of holistic and remedial therapies to individuals wishing to improve their physical and emotional health.
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Touch therapy is probably the oldest and most natural form of healing in existence.
It not only stimulates the blood flow and improves lymphatic drainage which helps eliminate toxins from the body, it also reduces muscular tensions and structural imbalances.
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Holistic therapies help to reconnect the mind and body, whilst unlocking the self-healing power within. This has a wealth of benefits including improvement of sleep, reducing pain and tension, clearer thinking, and an improved ability to relax and function more effectively.
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All new clients receive a health consultation as part of their first therapy session.
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therapeutic massage
Integrating a range of classical, NO HANDS® Massage and remedial (sports) massage techniques to relax or invigorate the body, reducing tensions, eliminating toxins and managing pain/injuries.
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Therapeutic massage provides you with a holistic treatment depending on what your body and mind needs to improve well-being, as well as improving the immune system, and preventing a build up of tension in the body.
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It can help benefit a number of health conditions such as:
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Arthritis, aches and pains
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Anxiety, depression and stress
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Poor circulation, high blood pressure
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ME, CFS, Fibromyalgia
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Headaches, migraines and insomnia
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Emotional issues e.g. touch phobias
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Injury management using additional treatments such as trigger point, therapy gun and infrared heat therapy
Prices:
40 minutes £35
60 minutes £45
aromatherapy massage
Aromatherapy is the use of essential oils distilled from a botanical source for it's therapeutic qualities. Holistic Health has developed its own range of pre-blended oils to either 'relax', 'invigorate', 'restore' or 'balance'.
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Using a similar range of techniques as Therapeutic Massage, whilst using your chosen blend of oils to additionally enhance the treatment to suit your individual physical or emotional needs.
The following blends are helpful for:
'Relax' - calming the mind and body, reducing pain/tension.
'Invigorate' - stimulating the body and mind, reducing pain/tension.
'Restore' - lifts mood, reduces tension, lowers blood pressure, boosts immune system, strengthens body.
'Balance' - regulating the mind and body connection, including hormonal imbalances.​
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Prices:
40 minutes £35
60 minutes £45
90 minutes £60
Ear Acupuncture for stress & anxiety
Ear acupuncture is based on Acupuncture Theory where a single part (the ear) is used to treat the whole body. There are both Western and Eastern perspectives on how it can be beneficial. The modern (Western) perspective is that ear acupuncture works by affecting nerve impulses and the central nervous system, and the ancient (Eastern) perspective is that ‘qi’ (vital energy) travels around the body along ‘meridians’ which the acupuncture points affect.
This particular protocol treatment for stress and anxiety can have a beneficial effect on the health of the individual, many reporting an improved sense of wellbeing, sleep, relaxation and general boost of resilience. Sessions include additional stress management and lifeskills tools and techniques. For more information please see the Stress Management page.
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Prices:
1 hour session -£45
Intensive course of 6 sessions (to be used within a 3 month period) - £240 (save £30)
Ear Acupuncture protocol when added to any other therapy session - £25
Indian head massage
Using a range of massage and acupressure techniques stemming from Ayervedic practices. This massage takes place in a seated clothed position and incorporates an upper back, neck and head massage. Ideal for anyone new to massage or those with mobility issues unable to lie on a therapy couch.
This massage is particularly helpful in relaxing the body, reducing tensions and providing clarity of the mind.
It is also beneficial to the following conditions:
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Headaches, migraines and sinusitis
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Insomnia, fatigue and mental exhaustion
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Neck and shoulder pain due to sitting at desks
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Price:
40 minutes £30
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Please contact for more details or to book an appointment.
