Wellbeing Courses & Workshops
Feeling anxious, depressed, or generally worn out and stressed?
Join one of our Wellbeing courses or workshops taken from
to improve your physical and emotional health, help you feel more motivated, in control and able to enjoy life more.
Learn a range of mind and body relaxation techniques, as well as a variety of lifeskills, including practical advice, cognitive re-framing strategies and emotional well-being support.
Understand how to recognise the stress in your life and learn how to manage it more effectively.
The courses are open to the general public and are run by Kate, a registered Holistic Health Practitioner, Stress Management Consultant and EMDR Trauma Therapist, who has over 20 years of experience of running therapeutic groups and individual sessions in the NHS. Kate provides a safe and supportive environment, as well as a relaxed, light-hearted and positive approach.
Stress Awareness Workshops
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For those who may be more restricted on time and wish to learn a range of health, well-being and coping skills in one economical session, including practical stress-relieving techniques.
Also suitable for specific groups of people or staff for training days or team building events.
Bespoke workshops available at other dates and locations, including larger groups if needed. Please contact for more details.
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These workshops run on demand, please contact to
see when the next workshop is running.
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At the Blue Lotus Therapy Centre, Scorrier, Redruth
or
Holistic Health Therapy Studio, Beacon (depending on
numbers)
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Price:
3.5 hour workshop - £50, 6 hour workshop - £99
Price includes:
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Refreshments (and lunch on full day workshop)
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Hand outs/resources
Bookings required in advance with £20 deposit to secure place on course (non-refundable, unless course is cancelled due to insufficient numbers*, however transfers to an alternative date are allowed.)
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*minimum 4 participants, maximum 12.
'Repairing Broken Sleep' One day Course
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This workshop is for you if...
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Classic 'sleep' techniques don't work
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You struggle getting to sleep or staying asleep
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You suffer from nightmares or night terrors
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You are not getting refreshing sleep
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Your sleep is impacting on your day-day functioning
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Join this supportive and interactive workshop to gain valuable information and practical strategies that have been evidenced to improve sleep, particularly where there is a stress or trauma element involved. Additional benefits include improvement to health, wellbeing and management of stress and anxiety.
There is no need to share personal information, however people are encouraged to relax and participate in the workshop, which takes a light-hearted and positive approach. The workshop is run as a small group to ensure individual needs and goals are met.
Along with valuable neuroscience and psychoeducation, you will explore and practice a variety of helpful mind and body techniques, including sleep yoga, mindfulness and strategies to tackle nightmares and night terrors. Please bring a yoga/exercise mat and blanket if possible.
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Saturday 24th Feb 2024
10am-4.30pm
At Holistic Health Therapy Studio, Beacon
Only £99 including a light lunch, refreshments and resources.
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Bookings required in advance with £20 deposit to secure place on course (non-refundable, unless course is cancelled due to insufficient numbers*, however transfers to an alternative date are allowed.)
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*minimum 3 participants, maximum 6
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Please note: if your sleep disturbances are attributed to interruptions from others - e.g. children or partners, then this workshop will still be beneficial regarding your general health and wellbeing, but obviously may not increase your sleep. However these techniques have been proven to be affective in pain management and hormone balancing if these are issues you are faced with.
Contact Kate to book or for more information
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